4 Habits for Strong and Healthy Hair


Our hair is a defining feature that can enhance your overall appearance and boost your confidence. We all know that hair can make or break your entire day, and that’s why most of us aspire to have beautiful and luscious hair. While our genetics definitely play a role in how our hair looks to some extent, there are also a few tips and tricks that you can try out achieve the strong, shiny and vibrant locks that you’ve always wanted.

Tip #1: Find the Right Hair Washing Routine

Everyone’s hair is different, and that’s why it’s important to find the hair washing routine that’s suited for your unique type of hair. You can start off by choosing the right shampoo and conditioner for your locks. When doing this, try to look for much gentler formulas that will clean your hair without overly stripping it of its natural oils. The right shampoo and conditioner combo will help promote a healthy scalp and smooth strands.

Another thing to consider is how often you should wash your hair as this varies for different people. As unhygienic and counterintuitive as it may seem, many people might benefit from ditching a daily wash and spacing out these washes throughout the week. Not only does it allow your scalp to regulate its oil production, possibly reducing scalp irritation and dryness, but it also helps your hair retain moisture. It’s definitely something worth trying out!

Tip #2: Avoid Excessive Heat Styling

While using a styling tool every now and then is okay, using too much heat can damage your hair and lead to breakage. It might help to give your hair a much needed break from the flat irons, curling wands, and blow dryers. You might actually find that your hair is much happier and healthier with less heat, plus it’ll let you experiment with some fun hairstyles, or even embrace your natural hair altogether.

As mentioned, you don’t need to completely throw these tools out, but make sure that you’re protecting your hair as much as possible when you use these. Before starting, spray a generous amount of heat protectant spray to shield your hair from the damage, and try to use the lowest heat setting whenever possible.

Tip #3: Be Gentle When Brushing

There’s that belief that brushing your hair 100 times a day will lead to healthier and shinier hair, but this might actually be doing the exact opposite. Brushing your hair too much exposes it to large amounts of stress and friction that could lead to unnecessary breakage.

Whenever you’re brushing your hair, make sure to do it gently, especially when you encounter a particularly stubborn knot. Take the time to gently work this out with gentle strokes rather than tugging. With that being said, it’ll also help to avoid aggressive brushing when your hair is wet as it’s much more prone to breakage. Instead, get a wide toothed comb as this will allow you to carefully brush your hair after your shower without damaging your strands.

Tip #4: Protect Your Hair from the Sun

Just like your skin, your hair can also get damaged from the sun’s harmful ultraviolet rays, and this can cause dryness, color fading and brittleness. When spending long periods of time outdoors underneath the sun, make sure to wear a hat or use a UV protective spray to keep your hair hydrated and healthy.

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