How To Treat Body Pain Without Meds


It’s very tough to deal with pain. A person dealing with pain may have to face pain-related issues, too, like limited mobility, persistent discomfort, and many more.

One may think that the only way to make the pain disappear is to take medicine prescribed by a doctor or bought over the counter at a pharmacy. Happily, there are pain treatment options sans meds that folks like you can look into. They include the following:

Work With A Chiropractor For Chiropractic Treatments

Primarily, you can deal with pain without resorting to any medication upon seeking the help of a chiropractor.

A chiropractor is a health professional well-versed in the art of providing chiropractic care. Per experts in Australia and beyond, chiropractic care and treatments involve doing adjustments on various joints in the body, primarily the spine. It’s believed that these adjustments can alleviate pain, muscular fatigue, limited physical mobility, and many more.

Chiropractic treatments are generally safe for everybody, including young kids, the elderly, expecting mothers, those who have recently been involved in an incident that left them with physical injuries, and many more.

Nonetheless, it’s recommended for would-be chiropractic patients to seek a professional opinion from a physician before booking an appointment with a Freshwater chiropractor in the Sydney area or any chiropractic care practitioner in their city.


Indeed, the mind is a mighty force that controls the body. In fact, the brain, the body’s only thinking organ, dictates how every part of the body should carry out its specific function, such as the muscles, bones, and many more.

And did you know that the brain, through meditation, can help in pain management? Different forms of meditation techniques like yoga and qigong can help the mind put itself at ease in times of great pain.

Do note, though, that meditation methods don’t eliminate the pain; they only help the mind to cope with the pain through the heightened sense of the present. The process allows the brain to produce high amounts of happy hormones, or endorphins, that trick the body into thinking the pain is being lessened.

For beginners, it’s best to contact a meditation and wellness expert for help and guidance. They can help patients with pain pick the best meditation practice aligned with their lifestyle, goals, and pain levels. Further, meditation gurus can guide patients about proper bodily stances, breathing techniques, mind exercises, and others during meditation sessions.

Reach Out To A Physical Therapist

Physical therapy is a healthcare field that involves the administration of different treatment options to address a bodily injury, deformity, and the like instead of using drugs. It’s believed that a physical therapy regimen administered by a licensed physical therapist can work wonders on a patient that’s dealing with pain and doesn’t want to manage pain through medication.

Physical therapy treatment can include light to moderate aerobic activities, stretches, electric stimulation of affected body parts or electric therapy, joint mobility exercises, and others – all of which are done under the supervision of a licensed physical therapist.

Treatment can also be administered at home in consideration of having the proper equipment and tools, following the strict regimen set forward by a physical therapist, and the like.

Prior to walking into a physical therapist’s clinic or a physical therapy center, it’s best to ask for a referral from a medical doctor first. They’ll be able to conduct a preliminary assessment and provide crucial medical history and other significant information to the accommodating physical therapist.


Get A Massage

Today, there are many painkillers available to relieve pain present in different parts of the body, such as the back, neck, shoulders, arms, legs, and many more. Unfortunately, unchecked painkiller consumption can have a negative impact on one’s health. And it doesn’t help to know the fact that many pain-relieving drugs are available as over-the-counter items at pharmacies across the country.

Luckily, did you know that most of the pain in the body can be easily relieved by having a relaxing therapeutic massage?

To fully take advantage of the wonders of therapeutic massages, make sure to hire a therapeutic masseuse trained to handle patients with body pain. A therapeutic masseuse can perform a variety of massage techniques, including deep tissue massages, Swedish massages, Shiatsu massages, and others like them, in a calm and relaxing environment to better alleviate the present pain.

After a massage session, patients can expect to feel relaxed, rejuvenated, and energized like they never felt before. Repeated and consistent massage sessions are highly advised for better pain management moving forward.

Try Out Acupuncture

Enthusiasts of alternative medicine and medical practitioners alike agree that the ancient art of acupuncture can help a person that’s riddled with pain, including cases involving pregnancy. But what is acupuncture?

The practice of acupuncture originated in China around 3000 years ago. The ritual originally revolved around the idea that the human body has a flow of energy in it, named qi, and it goes through different ‘meridians,’ The ancient Chinese believed that the body’s qi flow must be ideal for achieving optimum health. Nevertheless, the qi doesn’t always flow properly, and rechanneling is needed to direct it to its right meridian.

And that’s where acupuncture, including pregnancy acupuncture, enters the picture. In acupuncture, needles are utilized by inserting them at certain points in the body to allow for the proper flow of qi energy to its corresponding meridian. It’s said that acupuncture can help promote proper blood circulation, alleviate pain, and others.

In Conclusion

For those looking for non-medicine alternatives to pain management, the post above has listed down multiple choices to consider. At the end of the day, it’s best to reach out to a medical professional prior to trying out any of the treatment options mentioned above to make sure that they’re a great fit for a patient’s specific case, needs, and so on.