What Makes an Infrared Sauna Better Than a Traditional Sauna?


Stress has become a common part of our lives in today’s fast-paced world. It has a significant effect on our mental and physical health. This makes it essential for us to prefer treatments that can help us reduce stress and stay healthy. One effective way to reduce stress and improve our overall health is through spa body treatments.

Spa body treatments not only provide relaxation but also offer a variety of benefits for our body and mind. In terms of Spa Body Treatments, people choose saunas to improve mood and reduce the risk of developing health issues. Saunas are used around the world by people of different ages for different purposes.

From relaxation and detoxification to helping prevent or treat different health conditions, you can choose saunas for different reasons. But to get the best results, you need to choose between infrared saunas and traditional saunas. Compared to traditional saunas, infrared saunas are considered better. Some common things that make infrared saunas better than traditional saunas are listed below.

Heating Technology:

One of the major differences between infrared saunas and traditional saunas is the use of heating technology. Traditional saunas change the room temperature. They heat the air in the room, which further warms your body. But infrared saunas use infrared heaters to radiate heat directly onto the user’s body without heating the air. The infrared heaters used in infrared saunas penetrate direct heat, which allows for more effective and efficient heat transfer. Due to direct penetration, infrared saunas result in a deeper sweat and a more comfortable sauna experience.


Another major benefit of infrared saunas is their ability to assist the body in detoxification. The infrared heaters’ radiant heat travels deep into the body and raises the core temperature, which can encourage sweating. This sweating can assist in the elimination of toxins and impurities from the body. Infrared saunas make you feel rejuvenated and refreshed. This ability of infrared saunas to assist the body with detoxification makes them better than a traditional sauna, which helps less with detoxification.


Compared to traditional saunas, infrared saunas are more energy-efficient. Traditional saunas require a longer preheating time to reach the required temperature. Due to this, they consume a lot of energy. But on the other side, infrared saunas heat up a lot quicker. This helps you start the sauna session very quickly. The high efficiency of infrared saunas not only saves energy but also saves money in the long run.

Lower Temperature:

In terms of temperature, infrared saunas are better than traditional saunas. The temperature at which infrared saunas operate is lower than that of traditional saunas. While infrared saunas typically operate between 120°F (49°C) and 150°F (66°C), traditional saunas can reach temperatures as high as 185°F (85°C). Due to the direct transfer of heat to the body, infrared saunas produce the same or even greater effects of sweating despite the lower temperature. This lower temperature makes infrared saunas perfect for people who feel uncomfortable with the intense heat of traditional saunas.

Deep Heat Penetration:

As mentioned above, compared to the heat in traditional saunas, infrared saunas emit infrared rays that penetrate deeper into the skin. Infrared rays penetrate up to 1.5 inches into the body. This results in a deep and gentle heating effect. The therapeutic benefits of this deep heat penetration include enhanced detoxification, improved tissue oxygenation, and increased circulation. Infrared saunas are ideal for promoting muscle recovery and relieving chronic pain because of the heat’s ability to relax muscles and release tension.


Infrared saunas are good for people who can’t handle heat or have certain health conditions because of their lower temperature and gentler heat. A few people might find the high temperatures of traditional saunas intolerable or remain uncomfortable throughout the sauna session because of respiratory conditions. Infrared saunas include alternative options that can be more enjoyable and tolerable for many people.

Improve Blood Circulation:

In terms of improving blood flow throughout the body, infrared saunas work better than traditional saunas. Infrared saunas can aid in improving blood flow throughout the body. The infrared heaters’ heat expands blood vessels, allowing for increased blood flow and tissue oxygenation. Inflammation can be reduced, and the body can heal from it.


In general, infrared saunas are regarded as safer than traditional saunas. There is a lower chance of overheating or dehydration in the sauna because the air stays cooler. In addition, in traditional saunas, contact with hot surfaces is less likely to result in burns or discomfort because of the lower temperature and direct heat applied to the body. The heat from infrared heaters plays a major role in relieving muscle tension and helping relax muscles, reducing pain and stiffness. This makes infrared saunas perfect for treating conditions such as arthritis and chronic fatigue syndrome.

Final Thoughts

Infrared saunas outperform traditional saunas in a number of ways. The benefits offered by them make them a better choice for many people than traditional saunas. They are not only more comfortable and efficient but also provide a range of health benefits such as improved circulation, detoxification, pain relief, and relaxation. You can also try Infrared Pod for Weight Loss and to improve your mood.