Rehabilitation is a type of treatment that is offered at Anchor addiction and wellness center to help you recover from your drug or alcohol addiction. Rehab can help you overcome your addiction and get back control of your life through detoxification, support, and therapy. Listed below are different ways rehabilitation can help you overcome addiction:
Add Structure to Treatment
One of the primary benefits of rehabilitation while overcoming drug addiction is the structure that it provides to any treatment program. Most treatment programs will emphasize creating regular routines that consist of productive activities and counseling sessions to keep you engaged and reduce distractions. You can get breaks between these scheduled activities to process everything you learn. When you are suffering from an addiction, you develop behaviors and ways of thinking that enable your addiction and discourage healthy habits. As a result, setting a routine becomes critical to replace those self-destructive habits with positive ones that focus on healing. The structure of rehab sets simple everyday schedules that put sobriety on top of the priority list while creating a balanced lifestyle for you. Continuing this structured way of living that you pick up during rehab will help you stay on your path to recovery even after you leave the treatment program.
Provide A Supportive and Safe Environment
Providing you with a supportive and safe environment is another significant role that rehabilitation plays in your recovery. You will be surrounded by people who understand what exactly you are going through. Peer support is critical to treatment and a requirement to maintain long-term sobriety. A rehab program gives you several opportunities to connect with other people in recovery through support groups and therapy. These people will also be on the same journey of recovery as you and will understand what it feels like to struggle with cravings, experience trauma, and feel guilt and shame. The peer support group provided in rehab will provide encouragement and accountability and also give you the chance to help others in their healing journey.
Provide Multiple Treatments and Therapies
Addiction is a physical, psychological, and mental disease that requires therapy and other types of treatment. Therapy, especially, is crucial to helping you understand your emotional triggers. It will also help you develop new and healthy coping mechanisms. Therapy will also reduce your chances of relapse and will help you get back on track in case you do relapse. Rehab makes several therapy options available to you. You will be able to change your beliefs, attitude, and behaviors surrounding substance abuse with the help of therapy during rehab. Common evidence-based addiction treatment therapies that may be available to you during rehab include:
- Cognitive Behavioral Therapy
- Behavioral Therapy
- Community Reinforcement and Family Training
- Contingency Management
- Integrative Approach
- Multidimensional Family Therapy
- Motivational Interviewing
- Rational Emotive Behavior Therapy
- Eye Movement Desensitization and Reprocessing Therapy
- Dialectal Behavioral Therapy
The type of therapy you receive will depend on the substance you abuse and how intense your addiction is.
Offer 24/7 Medical Support
Rehab, especially inpatient rehab, provides round-the-clock clinical and medical supervision to you, seven days a week. This is extremely critical to prevent relapse, especially since you will be vulnerable to various health issues once you stop using the substance you were addicted to. During this period, you could experience potentially dangerous symptoms as your body tries to readjust to functioning without the substance. Even after the first few withdrawal symptoms have passed, the stress on your mind and body could aggravate other mental and physical illnesses. That is why, rehab gives you constant access to doctors and other medical professionals so that you can feel safe during your addiction treatment.
Help Build New Habits and Set Goals
You may have poor self-care habits and discipline if you have a history of drug and alcohol abuse. An important part of self-care in recovery is setting and accomplishing goals. Most people try to set goals by themselves and struggle to achieve them. This is because they don’t approach goal setting with proper conviction. The repetitive cycle of wanting to change habits but constantly failing will gradually weaken your determination. You may eventually stop trying and get back to your old habits. Rehab teaches you how to set short and long-term goals and how to accomplish them. The goals that most rehab facilities focus on include goals for your emotional and physical health, spiritual aspirations, and relationships. It also gives you tools to manage stress, avoid or manage triggers, cope in healthy ways, prevent relapse, and create new thought patterns.
Help You Focus on Health
Rehab lets you focus on nutrition and health. Regular consumption of alcohol and drugs would have deprived your body of important nutrients. In addition, unhealthy eating habits will lead to sleep issues, headaches, and low energy levels, all of which can slow your recovery. A rehab facility ensures that your meals are pre-planned and balanced to give you all the necessary nutrition required to recover. This balanced diet will improve your health and mood, thereby reducing cravings and preventing relapse. Rehab will also give you access to various physical activities and exercises. You can try out yoga, tennis, swimming, and other forms of physical activity. Exercising regularly will improve your confidence and rebuild your faith in yourself, replacing any self-destructive thoughts with positive ones.
Provide Ongoing Support
One of the most important roles of rehab during recovery is to provide constant support to you, even after you have left the facility. You will get tools to help you stay on the path of recovery. You will be given an aftercare plan that includes support groups or references to local counselors. This constant support will help you overcome setbacks like relapse, and stay on the path to recovery.
Rehab helps you overcome your struggle with substance abuse. It can provide you with the right resources and tools to overcome addiction. Especially centers like Anchor Addiction and Wellness Center offer medication management, counseling, crisis intervention, Suboxone treatment, and individual and group therapy.
