Water plays a vital role in maintaining both our physical and mental well-being. It is essential for the proper functioning of our organs, reducing the likelihood of illnesses, and eliminating toxins from our bodies.

But when it comes to choosing between still and sparkling water, does one offer superior health benefits over the other?

In essence, still, water is preferable for dental health and is more convenient for regular consumption. Nevertheless, both varieties are advantageous for staying adequately hydrated on a daily basis.

Today, we’ll delve into the characteristics of each type of water, their respective advantages, and how they affect our overall health. 

What is Still Water?

Still water, as the name suggests, is water without carbonation. It includes tap water, spring water, natural mineral water, and many types of bottled water available in large containers. 

But remember the source of your water matters. While still water originates from natural sources, it’s safest to consume from a reliable, tested, and filtered water supply. Your health and safety are our top priorities.

What is Sparkling Water?

Sparkling water is basically regular water with added carbon dioxide, which gives it bubbles. You make it fizzy by pressurising water and adding carbon dioxide. Some sparkling waters, often found in cans or bottles, also have sugar, sweeteners (like aspartame and sucralose), and sodium added.

We suggest installing a sparkling water machine if you want pure sparkling water. It’s a great way to keep your staff hydrated and add a special touch to your hospitality.

Sparkling Water Vs Still Water Health Benefits

The Benefits of Drinking Still Water

Staying hydrated

Choosing still water is the best way to keep your body hydrated. Whether you’ve just finished exercising, spent time in the heat, or indulged in a slice of pizza, your body needs rehydration. 

Water is essential for many functions in our bodies. It transports nutrients to all our cells, from our toes to our brains. Unlike other drinks like sodas and sports drinks, which contain sugar and sodium that can dehydrate us, still water is safe and effective for hydration.

Keeping Us Overall Healthy

In addition to hydrating our bodies, still water offers numerous health benefits. Here are some of the ways drinking still water can enhance your overall well-being:

• Facilitates the transportation of oxygen to all body parts.
• Provides protection to vital organs like the brain, spinal cord, and other sensitive tissues.
• Contributes to healthier skin and promotes beauty.
• Helps regulate internal body temperature.
• Assists in flushing out body waste.
• Keeps the blood pressure within a healthy range.
• Supports proper functioning of the airways.
• Helps prevent kidney damage.

Now that we have covered Still Water, let’s see what health benefits sparkling water brings with it.

Sparkling Water Keeps You Hydrated 

There used to be a belief that drinking carbonated water could dehydrate you, but studies have shown that sparkling water keeps you hydrated just as well as plain water. 

Helps You Feel Full Longer 

The effervescence in sparkling water can make you feel fuller, tricking your brain into thinking you’ve eaten more, which might help you eat less.

Might Ease Constipation

Research suggests that people who drink sparkling water tend to have more regular bowel movements compared to those who drink tap water.

Boosts Productivity

Our brains need water to function properly, and sparkling water can be a refreshing and easy way to stay hydrated. Having a sparkling water dispenser in your office can make it convenient to keep refilling your glass throughout the day, which can help keep your brain sharp and focused.

You can find sparkling water in bottles at most supermarkets, but installing a sparkling water maker in your office could be a more eco-friendly and cost-effective option in the long run.

Sparkling Water Vs Still Water –  Which One To Choose?

Both still water and sparkling water have their merits. While there’s clear evidence supporting the benefits of both, it’s important to note that the only differentiating factor between the two is carbonation. 

Still, water is straightforward and gentle on the stomach, while sparkling water adds a refreshing fizz that some find enjoyable. Ultimately, the choice depends on which type of water your workplace prefers and finds more appealing.

However, for businesses that want to cater to varied preferences and offer both options, we have you covered. By providing both still and sparkling water, you can ensure that everyone in your workplace stays hydrated and satisfied. 

Whether it’s a refreshing glass of still water or the effervescence of sparkling water, having both available ensures that everyone can enjoy their preferred choice of hydration.