Sienna Natasha Ponce: A Journey of Overcoming Mental Health Challenges


Exclusive Interview: Sienna Ponce Opens Up About Her Struggle With Depression and Anxiety

In an exclusive interview, Sienna Ponce, daughter of renowned actor Carlos Ponce, bravely shares her personal battle with depression and anxiety. Through her candid conversation, Sienna emphasizes the importance of creating a safe and open community to support individuals on their path to recovery and to prevent suicide. Her story sheds light on the challenges many face and the vital need for mental health awareness.

A Cry for Help and a Mother’s Concern

When Sienna shaved her head without informing anyone, her mother, Veronica Rubio, realized it was more than just a rebellious act. Concerned for her daughter’s well-being, Rubio understood the gravity of the situation. Recalling the incident, Rubio states, “I was scared for her when I thought of what went through her mind, because she did it in the middle of the night, around 4 a.m., without telling anyone.” The drastic change reminded her of similar instances, such as Britney Spears’ public struggles.

Unveiling Sienna’s Inner Struggles

As Sienna’s mother, Rubio began to notice significant changes in her daughter’s behavior and demeanor. Sienna grew increasingly distant, withdrew from her usual activities, secluded herself in her room, experienced sleep disturbances, and exhibited signs of both hypersomnia and insomnia. Rubio knew something was amiss. She shares her concern, noting that these changes were out of character for Sienna, who had always been vibrant and engaged. Rubio, who had been married to Carlos Ponce for over two decades, is also a loving mother to their sons Giancarlo, Sebastian, and their adopted twin daughters, Sienna and Savannah.

A Mental Health Crisis Unveiled

Sienna’s mental health crisis initially remained hidden from her family, and even her father, Carlos, admits to not recognizing the signs. Carlos emphasizes the need for vigilance in identifying such struggles, underscoring the unfortunate reality that many individuals lack the support and understanding they desperately need. Nevertheless, Carlos remains optimistic about Sienna’s journey, confident that she will become an advocate for others, guiding them toward seeking help and finding healing. By bravely sharing her story, Sienna aspires to let those who feel unheard, unloved, or misunderstood know that they are not alone in their experiences. She believes in fostering a safe community where conversations about mental health can occur openly, ultimately aiding individuals in their recovery and preventing suicide.

Seeking Help and Finding Strength

Sienna’s psychologist, Elizabeth Skjoldal, sheds light on Sienna’s diagnosis of anxiety and depression. Through therapy sessions and medication prescribed by Dr. Skjoldal, Sienna began her journey toward healing. She learned to express her emotions, no longer keeping them bottled up inside. Sienna shares her own experience, stating, “I felt sad, angry, anxious, and apathetic toward everything and everyone. I couldn’t control any of those feelings, and they were taking over my mind.” Alongside professional support, Sienna found solace in engaging in activities such as swimming, biking, spending time with her puppy, and connecting with friends and siblings. Despite the darkness that engulfed her, Sienna emphasizes the importance of persevering and finding the light at the end of the tunnel.


Sienna Natasha Ponce’s journey of overcoming depression and anxiety serves as an inspiration to others facing similar challenges. Her willingness to share her story contributes to the ongoing conversation surrounding mental health, creating a supportive environment for those in need. Sienna’s resilience, coupled with the love and understanding of her family and professional help, has paved the way for her recovery. Through her advocacy and the creation of safe spaces for open dialogue, Sienna hopes to make a lasting impact on the lives of individuals struggling with mental health issues, guiding them toward a brighter and healthier future.