Introduction
Hunchbacks are often seen as a deformity as those suffering from it look like they’ve got a hump on their back. And they’re not very attractive. But guess what? There’s a lot more to being a hunchback than just looking bad.
A hunchback has a condition called scoliosis. It means that his spine curves from side to side instead of straightening out. This causes him to bend over and look hunched. He also has a short neck because he doesn’t have enough room to stretch his head forward.
But even though it looks unattractive, a hunchback can live a long and happy life. In fact, many hunchbacks are extremely intelligent and creative. They may even become famous artists or scientists.
For this article, we will look at ways to treat this condition.
Types of Hunchbacks
A person with a hunchback usually has either a kyphotic (hump-shaped) or lordotic (sloping) posture.
Kyphosis
Kyphosis is a condition where the upper part of the spine becomes more curved than the lower part. When a person has a kyphotic posture, they tend to have a rounded upper back. Their shoulders may appear higher than normal. When this happens, the head tilts forward.
It affects approximately 2% of all children. It usually goes away on its own. If it doesn’t go away, it can lead to serious health issues.
Lordosis
Lordosis is a condition or spinal deformity where there is less curve in the lower part of the spine. People with a lordotic posture have a sloping back. They often have a low back. Their shoulders may seem lower than normal. When this occurs, the head tends to tilt backward.
It affects approximately 5% of all children. Most cases resolve themselves. If not, it can lead to chronic back pain.
Scoliosis
Scoliosis is a condition where the spine curves sideways. It affects approximately 3% of all children. In most cases, it disappears on its own within two years. However, if left untreated, it can cause permanent spinal curvature.
Causes of a hunchback
People with a hunchback have one of three different problems.
- A congenital deformity – Congenital deformities are present at birth. They include scoliosis, kyphosis, and lordosis.
- An acquired deformity – An acquired deformity develops over time. It’s caused by trauma or disease.
- A combination of both – These conditions occur in both children and adults.
Treatment of Hunchback
There are several treatments for people who suffer from hunchbacks. The treatment depends on how severe your case is.
Surgery
There are two types of surgery used to correct a hunchback:
1) Spinal fusion
2) Posterior spinal instrumentation
Spinal fusion involves putting metal rods into your spine. These rods hold your vertebrae together. Then, bone grafts are put between the vertebrae. This creates a solid connection between the bones.
Posterior spinal instrumentation involves using screws and hooks to attach plates to your spine. These help keep your spine stable.
Both of these surgeries are done by surgeons. So, you’ll need to visit a hospital.
If you need surgery, then you’ll be given general anesthesia. A surgeon will make an incision along your back. Then, he will cut through the muscles and connective tissue. Finally, he will remove any excess bone or cartilage. Afterward, he will put your body back together again.
This procedure is done when you have a severe case of scoliosis. It helps correct the problem. You won’t be able to move around right after the surgery. So, you’ll need someone to help you get up and down off the table.
Home Care
After you’ve had surgery, you’ll need to stay in bed for about six weeks. During this period, you’ll be recovering from the surgery. You’ll also need to wear a brace. This brace will support your back while you heal.
After that, you’ll need to continue with regular visits to your doctor. Your doctor will check to see whether your bones have healed correctly. He will also check to see if your back muscles are strong enough.
Physical Therapy
You might receive physical therapy as well. Physical therapists use exercises to strengthen your back muscles. They also teach you how to sit properly as well as maintain a proper posture.
Medication
You might take medication to reduce inflammation. For example, you could take anti-inflammatory drugs like ibuprofen. Some people find that taking painkillers helps with their symptoms. However, some people find that these drugs make them feel drowsy. So, you might want to talk to your doctor before starting to take painkillers.
Regular Exercise
Apart from physical therapy. you may want to exercise to improve your posture. Some examples of exercises include:
- Stretching
- Yoga
- Pilates
- Tai Chi
- Weightlifting
- Swimming
Other Treatments
There are other things you can do to treat your hunchback. For example, you could try wearing a brace. Braces prevent your spine from twisting and avoid you from having a poor posture. You may also try other treatments such as chiropractic care, massage, and biofeedback.
You could also talk to your doctor about physiotherapy. Physiotherapy is a type of treatment where you work with a therapist. Your therapist will teach you how to move properly. This will help your back not to twist.
You could also ask your doctor about acupuncture. Acupuncture is a form of traditional Chinese medicine. It uses needles to stimulate points along your spine. This helps to reduce muscle spasms.
Prevention of a hunchback
The best way to avoid having a hunchback is to start exercising at a young age. Exercise strengthens your back muscles. When you’re older, it’s harder to exercise because of arthritis. But, even though you’re getting older, you still should try to exercise regularly. Also, make sure to be mindful of your posture since a bad posture can also contribute to the development of a hunchback.
Another thing you can do to prevent a hunchback is to eat healthy foods. Foods high in calcium and vitamin D are good for your bones. Other foods that are good for your bones include milk, cheese, yogurt, salmon, broccoli, and spinach.
Also, don’t smoke cigarettes. Smoking weakens your bones. If you already have a hunchback, then you shouldn’t smoke.
However, if you have a hunchback or any other condition that causes excessive curvature, it is best that you visit your doctor. A doctor can diagnose your condition through physical exams as well as administer laboratory tests and recommend the best treatment options.
