How Many Calories Can You Burn By Using an Electric Bike?

Are you an e-bike user and you’re wondering how many calories you’re burning on your daily rides? Or are you considering purchasing an electric bike for weight loss? Whatever it is, knowing how many calories can you burn by using an electric bike is always a good thing.

Since e-bikes are different from your regular bikes, you might be confused as to how many calories you actually burn on these motor-powered bicycles. Luckily for you, we’ve written down an informative guide to give you a better understanding of this vehicle. 

What is an Electric Bike?

The best electric bikes, compared to traditional bikes, are equipped with a motor that assists you in pedaling. This gives you an easier time going uphill and riding around in general. You still have to ride it the same way you would a conventional bike, you’re just given extra power and speed while you’re at it. 

Electric bikes typically have different levels of assistance for you to choose from. This allows you to customize how much help you get during your ride. Some bikes also have a “boost” option that gives you extra support in the more difficult parts of your ride.

How Many Calories Can You Burn by Using an Electric Bike?

There are quite a lot of things to consider when figuring out an electric bike’s calorie expenditure. Some factors to consider are your speed, the terrain you’re on, the assistance setting, and the effort you put into pedaling. 

On average, the calories burned while electric bike riding can range anywhere from 300 calories to 400 calories per hour on an electric bike. 

Calories Burned on an Electric Bike vs. Regular Bike

There are a couple of differences between an electric bike and a regular bike that makes the calorie expenditure on each of them different. If you’re still in the process of choosing which one to purchase, here are a couple of things you might want to consider.

Motor and Battery Weight

Electric bikes are heavier than non-assisted bikes because of the weight of the added motor and battery. The weight may vary as each e-bike comes with a different type of battery and motor. 

An e-bike can weigh between 20k and 30kg compared to a bicycle which weighs around 15kg on average. The weight of your e-bike will depend on your budget and how you plan on using your bike.

Typical Distance

You might be surprised to find out that e-bike users ride a lot more than non-assisted bike riders and they cover a lot more distance, too. Regular bike users tend to get tired faster as they don’t have assistance with their pedaling. E-bike riders also feel a lot safer covering farther distances as they always have their motor to back them up. 

Those new to electric bikes can cover more distance with a lot less effort. Plus, those who switch to electric bikes are reported to ride around 50% more than they usually do. 


The average speed on a regular bike is around 12 mph. Those who ride on more power can hit around 20 mph to 24 mph. Electric bikes, depending on the laws where you live, are limited to around 20 to 28 mph. 

Your e-bike’s motor provides great assistance on your ride but at the end of the day, you can still achieve greater limits on top of the assistance your motor provides. 

Which E-Bike Should You Get?

In the past, e-bikes were expensive, too bulky, and unreliable. Fortunately, electric bikes have taken large leaps of improvement and can be seen as the future of environmental transportation. 

There are many electric bikes out there suitable to different needs. If you’re looking for a trustworthy brand, Mihogo is a great choice as they’re known for their sleek and fashionable foldable e-bikes. 

For an entry-level bike, the Mihogo X1 is an exceptional option. It includes Mihogo’s classic aluminum alloy folding frame along with a dual lithium battery that allows you to cover up to 70 miles. 

This is a great e-bike for a nice city stroll and bumpier paths. It’s got a total of 7-speed levels allowing you to fully customize your bike to your liking. There are also front and rear hydraulic brakes that give you the ability to stop whenever you need to. This should allow you to feel extra secure on your trips.

Final Words

Ultimately, an electric bike is a great investment that allows you to cover more distance with less effort. Despite the assistance that an e-bike provides, an electric bike workout calorie burn rate is still quite significant. You burn between 300 to 400 calories per hour, which is only 25% fewer calories compared to your traditional bikes.

Still, there are so many factors that affect how much electric bike riding calorie loss there actually is. It’s best to consider these different components to help you achieve your specific goal.