I am a huge coffee fan. I love the taste, and I especially love how it makes me feel. But is that just because of the caffeine? If you ask any doctor, they’ll tell you that I’m drinking way too much coffee—especially considering how much sugar goes in my lattes.
That said, this dentist in Saratoga Springs warns that you should still drink coffee in moderation. Otherwise, dental and other health issues may occur due to too much consumption of caffeine.
Some might even say that regular consumption of caffeine has detrimental health effects. But is this really true? Or is there more to coffee than its buzz-inducing capabilities? We’ll explore this question below as we explore the science behind some of the most common health benefits of drinking coffee:
1. Coffee Can Make You Smarter
It’s true that coffee can make you smarter. But there are a few things to keep in mind. For one, drinking too much coffee will cause dehydration and make you tired and irritable. So if you’re going to drink coffee, do it in moderation. A good rule of thumb is only drinking one or two cups per day—and remember, just because something is labeled “organic” or “natural” doesn’t mean it’s healthy for your body on its own!
Of course, moderation isn’t all there is to getting the most out of your cup o’ joe: some studies show that caffeine has more benefits when combined with other nutrients found in green tea (like catechins). Try pairing your regular cup with a mug of organic green tea for an extra boost!
2. Coffee Can Lower Your Risk Of Type 2 Diabetes
Coffee can lower your risk of type 2 diabetes. A study conducted by the Harvard School of Public Health found that people who drank two or more cups of coffee per day had a significantly lower risk of developing diabetes than those who didn’t drink any. Drinking decaf doesn’t seem to confer the same benefits, however—so if you’re committed to drinking it, make sure it’s caffeinated.
Coffee can help you lose weight and keep it off. In one study published in 2014 in Diabetes Care, researchers found that participants who drank four cups of caffeinated black coffee per day lost more weight after 12 weeks than those who didn’t drink any coffee at all. Additionally, another study found that overweight adults who consumed four cups a day were likely to maintain their weight over three years compared with non-coffee drinkers; however, those who consumed eight cups daily gained an average amount (about five pounds) during this time period—suggesting that moderation is key when it comes to consuming caffeine products like tea or soda pop too!
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3. Coffee Can Lower Your Risk of Alzheimer’s
Additionally, coffee contains antioxidants called polyphenols that have been linked with reducing oxidative stress — a process that damages your cells — which may also slow down or prevent dementia.
However, it is important to remember that caffeine does come with some side effects if consumed in large doses or too frequently (see section below).
4. Coffee Can Help Weight Loss
Coffee is also an excellent weight loss aid. It can help you stay awake and alert, which allows you to exercise more often and in higher intensities. The caffeine in coffee is also highly thermogenic, meaning it increases your body’s metabolism and helps burn fat. This means that it may be able to help accelerate weight loss by increasing the number of calories you burn each day.
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5. Coffee Can Lower Your Risk of Certain Cancers
Coffee can help lower your risk of liver cancer, prostate cancer, breast cancer and endometrial cancer. Studies have shown that coffee drinkers are less likely to develop hepatocellular carcinoma, which is the most common type of liver cancer. Coffee may also reduce the risk of other cancers in your body like ovarian and pancreatic cancers.
Coffee can also help prevent skin cancer as well as protect against cardiovascular disease (CVD). Studies show that CVDs are associated with increased risk for many types of cancers including breast and colorectal cancers.
6. Coffee Can Be Great For Your Liver
Coffee can help you detoxify your liver and reduce your risk of liver disease.
Your liver is your body’s filtration system, filtering out toxins and breaking down fat, sugar, alcohol and medications. That means it’s in charge of keeping you alive — so any damage to your liver can be really bad news! Luckily there are some things we can do to keep our livers healthy:
- Drinking coffee helps us detoxify by increasing the production of glutathione (an antioxidant) in our bodies.
- Coffee also reduces the risk of developing nonalcoholic fatty liver disease by helping our bodies break down fats more efficiently.
7. Coffee Is A Source Of Important Nutrients
Coffee is a source of important nutrients like potassium, magnesium and chromium. It’s also a source of antioxidants and caffeine, which can help your body fight off damage from free radicals that cause cell damage and aging. Here are a few ways these nutrients can improve your health:
- Potassium helps regulate electrical activity in the brain and may lower blood pressure.
- Magnesium helps with bone formation; it’s also been shown to reduce depression symptoms in people with premenstrual syndrome (PMS) by lowering cortisol levels in their bodies.
- Chromium helps keep insulin levels balanced, which helps control blood sugar levels—this is especially important for those who suffer from diabetes or metabolic syndrome (a group of risk factors—such as obesity—that increase the chance you’ll develop heart disease). Selenium is an antioxidant that protects cells against oxidative stress caused by age-related inflammation; it’s also been shown to protect against cancer when taken daily over time.
Drink coffee to be healthier
Coffee’s health benefits have been well-documented, even if some people are still anti-coffee. But whether you’re a coffee drinker or not, there’s no need to be afraid of this beloved beverage!
Let’s break down what makes coffee so great for us:
- Coffee helps you lose weight. Studies show that drinking three cups of coffee per day can help with weight loss, especially when combined with exercise. The caffeine in coffee may also increase metabolism and boost satiety (that ‘full’ feeling after eating or drinking).
- Coffee helps your memory. The antioxidants found in some types can help prevent Alzheimer’s disease and other types of dementia by neutralizing free radicals that damage brain cells and lead to memory loss; however it is unclear if these effects apply to caffeinated or decaffeinated coffee since they contain different compounds than raw beans do! So pick your poison carefully!
- Coffee has good health benefits for the liver too – studies show it has protective effects against cirrhosis as well as nonalcoholic fatty liver disease , which affects about 1/4th Americans today so make sure you’re not partaking too much on this one either!
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Conclusion
At the end of the day, we’re a nation that loves our coffee. But in order to get the most out of it, you need to know what kind will work best for you and your lifestyle. If you’re looking for an easy way to make sure that you’re getting all these health benefits without having to research every single type on your own, we suggest trying out one of these blends: Blue Bottle House Blend (for those who want mild flavor), Starbucks House Blend (for those who prefer medium-bodied roasts) or Caffè Verona Dark Roast (for those who like dark roasts).
