Becoming a mum is a full-time job. There are multiple sacrifices that have to be made as one enters motherhood. While the role comes with joy and excitement, it also comes with responsibilities and challenges that one has to learn while journeying through motherhood. Everyone has to understand that not everyone experiences the same challenges; each situation is unique, and while it can get overwhelming, you need to know that there is assistance available to help you go through motherhood, especially your breastfeeding journey.
What is mastitis?
One common challenge that mums encounter is mastitis, or the painful inflammation of the breast. Mastitis often develops when the milk ducts are blocked, which causes the milk to build up. Another way that mastitis occurs is when bacteria enters the breast through a cracked nipple, which will then cause inflammation. Mastitis treatment can be available for mums seeking relief.
What Are the Early Signs of Mastitis?
Even before the milk ducts are blocked, you need to look out for these signs to avoid experiencing the worst kind of mastitis:
- Red and swollen area on the breast.
- Chills and fatigue, as well as fever and flu-like symptoms
- Hard lump or sore spot around the breast area
- Burning sensation, most especially while breastfeeding
How to Treat Mastitis?
When you start to experience the signs of mastitis, you can try these treatments at home:
- Continue Breastfeeding
While it may feel uncomfortable and unusual, the best way to address mastitis is to go through the pain and try to empty the breast as much as you can.
- Warm Compresses
One remedy that you can do is to apply heat before feeding. The heat will help soften the ducts and improve the flow of milk.
- Massage
Gently massaging your breast towards the nipple can also address clogged ducts. You can massage your breast from time to time to help prevent your mastitis from worsening.
How to Prevent Mastitis?
As first-time mums, you will worry about possibly experiencing inflamed breasts, and the best way to prevent this from happening is to continuously feed your baby frequently and on demand. Do not stop breastfeeding, but instead utilise the flow of your milk. Another way to prevent mastitis is to ensure that your baby is latching correctly and you utilise both breasts to fully drain the milk. You can switch breastfeeding positions to ensure that there is balance on both breasts as you feed.
As a mum, you need to take care of your cracked and sore nipples to avoid infection. Avoid wearing tight bras as well since this will restrict the flow of milk.
Consult Experts
The challenges encountered by first-time mums are not for the faint of heart. You need to toughen up and prepare for the difficulties that come with being a mother. Whether you are currently experiencing mastitis or you are trying your best to prevent it from happening to you, the best way to guide you through this challenge is to consult experts who can help you treat your pain. BPC is a physiotherapy centre that aims to help patients to address the pain that you are experiencing by knowing its source and creating a personalised treatment that is aimed at making you feel better. Consult with BPC and be at ease as you enjoy your breastfeeding with your little one.
